Green Holidays Gathering A Retreat for Health & Wellness Soyuzivka Heritage Center May 25-27,2018
Friday May 25 4:00 Your room is guaranteed for arrival 6:00-7:00 Gentle Yoga Relaxation and Meditation Class 7:15-7:30 Welcome Session & Orientation 7:30-8:30 Dinner - Seasonal Fare with Vegetarian and Vegan Dining Options 8:30 Creative Session - Plan on Relaxing like a Mermaid - Green Ritual Stories
Saturday May 26 8:00-9:00 Yoga Class - Wake Up Morning Stretch 9:00-10:30 Breakfast - Gluten free alternatives will be available 10:30-12:00 Guided Hiking - “A Meditation Hike” to the cliffs. Collecting the Green. 12:30-1:30 Lunch - organic healthy choices - nutrient dense whole foods 1:30-2:30 Facial yoga -incorporates yoga, breathing, and facial exercises for facial rejuvenation. Learn techniques to help you with fine lines, relaxation of the face. 2:30-3:30 Qigong/Tai Chi green walk - cultivating energy for health, maintenance and increasing vitality 3:30-5:30 Healthy Happy Hour - seasonal healthy fruits & green smoothies and herbal wreath making workshop 5:30-6:30 Sweet Dreams - Restorative (or Yin) yoga - passive postures for connective tissue and fascia 7:30-8:30 Green Gathering Farm to Table Dinner - seasonal eating menu 9:00-10:30 Celebration Evening Drumming and Dance Program
Sunday May 27 8:00 Fresh fruit, yogurts, coffee & herbal teas available in the Mainhouse Lobby 8:00-9:00 Energize with Gentle Yoga 9:30 Liturgy 10:00 - 11:30 Brunch 12:00 Checkout
Bodywork: 45 min sessions of Massage, Reflexology, Aromatherapy, Chakra Healing, and/or Crystals @ $50/session $190+tax per person based on double occupancy, $225+tax per person based on single occupancy, $150+tax for one night pp/double occupancy. Drop-in classes available throughout the weekend!
Please call (845) 626-5641 or email email@example.com to make your reservations